Come in. Get oriented.
Meet your coach, see the room and ask the questions you actually have. We explain the flow before the timer asks anything of you.
YOUR FIRST BX5 EXPERIENCE
COME AS
YOU ARE.
No audition. No need to get in shape first. One coached hour to learn the room, do real work and see how BX5 feels.
BOXINGSTRENGTHCONDITIONINGPERFORMANCERECOVERY
INSIDE THE HOUR
FOUR PHASES.
ONE CLEAR FLOW.
We show you where to go, what to do and how to adjust. You are never left trying to decode the room.
Wrap up. Find your stance.
We set your hands, feet and expectations. Your first round begins with position and movement—not pressure to already know.
Box. Reset. Build strength.
The hour moves between coached boxing, purposeful recovery and a strength circuit that finishes the full system.
Know what comes next.
You finish with context: what you learned, what we noticed and whether Group or Select is the better next step.
COACHED MOVEMENTPART ONE / BOXING
EIGHT BAGS.
ONE COACHED FLOW.
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You move station to station while your coach manages the rhythm, technique and pace. The work changes. Your responsibility stays simple: listen, try and keep learning.
- Position before speed
- Technique without intimidation
- Modifications without disappearing
PART TWO / STRENGTH CIRCUIT
THE BAGS ARE
NOT THE FINISH.
LOWER BODYPUSHPULLCORECOACH CHOICE
The circuit turns the boxing work into a fuller training hour. Loads, ranges and variations meet you where you are—then give you somewhere useful to go.
YOUR COACH SETS THE WORK.You learn how to own it.
STRENGTH + CONDITIONING
WHAT BEGINNERS ACTUALLY NEED
ROOM TO LEARN.
A REASON TO RETURN.
Your first session is not about proving anything. It is a chance to learn, work, blow off some steam and leave knowing whether BX5 feels right for you.
ASK QUESTIONSTAKE THE MODIFICATIONFINISH INFORMED