01
Boxing
Skill. Movement. Reaction.Build coordination, timing and conditioning through a craft you can keep getting better at.
COACHEDCAPABLECONFIDENT
BX5 FITNESS · BURLINGTON + MEBANE
GOALEARNOWN IT.
Learn the skill. Put in the work. Build the confidence to own what you do.
Get stronger. Move better. Learn skills. Blow off some steam. Build consistency. You do not need to arrive in shape or already know what you are doing.
BOXING STRENGTH CONDITIONING PERFORMANCE RECOVERY
01 / THE BX5 DIFFERENCE
MORE THAN A HARD WORKOUT
GET BETTER
AT TRAINING.
A hard workout is easy to find.
A place that develops you is different. Learn the skills. Practice under pressure. Build confidence. Keep showing up until the work feels like yours.
REAL COACHING.USEFUL SKILLS.PROGRESS YOU FEEL.
BX5 TRAINS
ALL OF THIS.
ONE TRAINING EXPERIENCE
FIVE WAYS WE
DEVELOP PEOPLE.
They overlap. They reinforce each other. And every one of them matters.
02
Strength
Control. Resilience. Force.Develop useful strength and movement quality that carries beyond the weight room.
03
Conditioning
Capacity. Recovery. Stamina.Improve your ability to work, recover and sustain effort when it counts.
04
Performance
Execution. Timing. Skill.Apply what you have learned well when the work gives you an opportunity to use it.
05
Recovery
Breathe. Reset. Recharge.Learn to manage effort, recover between rounds and sessions, and come back ready to work.
Not five products. One BX5 training system.
HOW WE TRAIN →CHOOSE YOUR TRAINING LANE
HOW DO YOU WANT
TO TRAIN?
Both are real BX5 coaching. Choose the room and level of attention that fit you.
DIRECT COACHING.
REAL CONNECTION.
REAL CONNECTION.
GROUP
TRAIN WITH THE ROOM.
Coached training with structure, progression, skill development and energy that helps you keep showing up.
- Real coaching
- Room energy
- Boxing, strength, conditioning, performance and recovery
SELECT
MORE PERSONAL COACHING.
More personal coaching focused on your development, with trained eyes helping you build skills, improve technique and do it right.
- Maximum six
- Focused technical attention
- Unlimited Group + key-card access
WHAT PEOPLE BUILD
PROGRESS YOU
CAN FEEL.
Not everyone starts in the same place. The win is having somewhere useful to go next.
Move better. Learn the room. Stop feeling like the person who does not belong.
Get stronger and better conditioned without training like someone else's idea of an athlete.
Turn a busy, chaotic week into a rhythm you can keep coming back to.
YOUR FIRST MOVE
DON’T PICK A
MEMBERSHIP YET.
Start with BX5 first. Feel the coaching. Experience the energy. Then decide how you want to keep training.
CHOOSE YOUR STARTER →Come train with the room.
Make the experience more personal.
GOAL THAT…EARN THAT…OWN THAT…
NO POSTURING. NO FLUFF.
WORK THAT HAS
A POINT.
You do not have to be an athlete to train here. You just have to be ready to start.
COME EXPERIENCE BX5